My Summer Ideal: The Body of a Greek God

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Taken from "Men's Health" - October 2006 Issue

This is my pre-summer jogging plan to achieve my ultimate summer ideal...
the body of a greek God!

Jogging plus a bit of crunching & stretching & weight-lifting at work...
will make this ideal within easy reach.

I'm started on 23 of October & will finish the 8 week plan on 14 of December...
I started Week 2 Today!

IM FEELING GREAT!
=)

Feel free to adopt my plan!

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